Egg Roll in a Bowl: A Quick & Flavorful Recipe You’ll Love
Enjoy the classic taste of egg rolls—without the wrapper or frying. Learn how to make a low-carb, flavorful “egg roll in a bowl” that’s perfect for busy weeknights.
Equipment
- Large Skillet or Wok: Nonstick or cast-iron recommended
- Cutting Board & Knife: For mincing garlic, chopping ginger, and slicing green onions
- Measuring Spoons: To measure sesame oil, soy sauce, etc.
- Spatula or Wooden Spoon: For stirring and combining ingredients
- Mixing Bowl (Optional): If you want to pre-mix any sauces
Ingredients
- 1 pound ground pork or preferred ground meat: turkey, chicken, or beef
- 4 cups coleslaw mix or shredded cabbage and carrots
- 4 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce use low-sodium if preferred
- 2 tablespoons coconut aminos optional
- 1 cup green onions chopped
- Optional 1 tablespoon oyster sauce, pinch of red pepper flakes
Instructions
- Heat Your Skillet: Place a large skillet or wok over medium-high heat.
- Brown the Meat: Add the ground pork (or other chosen ground meat). Cook until browned, breaking it up with a spatula. Drain excess fat if necessary.
- Add Garlic & Ginger: Stir in the minced garlic and grated ginger. Cook for about 1 minute to release their aromas.
- Incorporate Veggies: Add the coleslaw mix (or shredded cabbage and carrots) to the skillet. Drizzle in the sesame oil and stir everything together.
- Season: After a few minutes of cooking, pour in the soy sauce. If using coconut aminos, add them now.
- Add Green Onions: Sprinkle in the chopped green onions and any extra seasonings (like oyster sauce or red pepper flakes for a spicy kick).
- Cook to Preference: Continue cooking until your vegetables are at your preferred tenderness (usually just a few minutes more for a slight crunch).
- Serve: Spoon the mixture into bowls and enjoy hot.
Video
Notes
- Add an Egg: Create a well in the skillet once the meat and veggies are cooked, crack in an egg, and scramble it for extra protein.
- Spicier Version: Incorporate sriracha, red pepper flakes, or diced jalapeños.
- Crispy Wrapper Alternative: If you miss the crunch of a classic wrapper, bake or fry thin slices of tortilla or low-carb wrap until crispy, then crumble on top.
- Extra Veggies: Broccoli florets, mushrooms, zucchini, and bell peppers also work well in this dish.
- Lower Sodium: Use low-sodium soy sauce or replace with coconut aminos entirely to cut salt content.
Enjoy!
This Egg Roll in a Bowl combines the beloved flavors of a traditional egg roll—minus the wrapper and frying. Perfect for busy nights, meal prep, or a satisfying low-carb option. Customize it with your favorite veggies, spices, and protein to make it truly your own. Happy cooking!Nutrition
Serving: 1servongCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 20gFiber: 4g
Tried this recipe?Let us know how it was!
Nutrition Disclaimer
Mom Keto by Emily Harper is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.