Savor the best low-carb egg roll in a bowl recipe! This quick dish features ground pork or turkey, cabbage, and coleslaw mix for a tasty meal that feels just like an egg roll!

The Ultimate Egg Roll in a Bowl Recipe: A Delicious Twist You’ll Love!

I still remember the first time I tried to make an egg roll recipe from scratch. I was standing in my small kitchen, craving the flavors of classic egg rolls but wishing for something that didn’t involve frying or wrapping. The idea of turning an egg roll into a “bowl” felt a bit strange at first—until I tasted it. Suddenly, I realized that creating an egg roll in a bowl was exactly what my busy schedule and taste buds needed. That was the day my culinary experiments started blending speed, health, and bold flavors into one unforgettable dish.

Before we dive into the ingredients, let me share a quick backstory. I had just watched some cooking videos from budget bytes and skinnytaste, plus a few from flavcity, searching for inspiration. I stumbled across the concept of “unwrapped” rolls and thought, “This might be the perfect blend of taste and convenience.” Fast-forward to now, and I’m excited to give you my personal spin on the ultimate egg roll in a bowl creation. It’s a dish that has become one of my favorite go-to bowl recipes, perfect for family dinners, meal preps, and even quick lunches.

How Do You Make Egg Roll in a Bowl?

Making an egg roll in a bowl is quite straightforward. You essentially combine all the tasty fillings usually found in egg rolls—like savory meats, cabbage, carrot, and aromatic garlic—but skip the deep-frying step and the egg roll wrappers. Instead, everything goes straight into a bowl, forming a hearty, flavorful mixture.

Pro Tip: Before you begin, make sure to gather your ingredients in one place. This dish comes together fast, so it helps to have fresh ginger, green onions, and other items chopped and ready to go.

🔥 Quick Tip: If you’re short on time, keep a bag of coleslaw mix in your fridge. It’s a great way to use pre-shredded cabbage and carrot when you’re in a hurry.

What Ingredients Are Essential for Egg Roll in a Bowl Recipe?

The core ingredients for this egg roll in a bowl recipe include:

1. Ground pork (or any ground meat of your choice)
2. Cabbage or coleslaw mix
3. Carrot (often included in the coleslaw mix)
4. Garlic and fresh ginger
5. Soy sauce and sesame oil
6. Green onions

These items form the foundation of flavor. If you prefer a different protein, you can easily swap the ground pork for ground turkey, ground chicken, or even ground beef.

Chef’s Tip: Keep an eye on your garlic. Mince it finely so it blends smoothly into the dish. Overly large chunks might overpower each bowl.

How to Use Ground Pork or Other Meats?

You can use ground meats in many ways for this recipe. Ground pork delivers that classic richness often tasted in a pork roll, while ground turkey or chicken provides a leaner alternative. I’ve even used ground turkey in this dish to keep it lower in fat. For a heartier variation, I’ve used ground beef too.

Pro Advice: If you want a lighter flavor, pick ground chicken. If you want a more savory taste, go with ground pork. You can also mix different meats for a unique twist.

What Is the Best Way to Cook Cabbage?

Cabbage is essential to get that “crunch” inside your bowl. You can shred your own cabbage if you have time, or just grab a cole slaw mix for convenience. The best way to cook cabbage is to sauté it briefly so it stays slightly crisp.

1. Heat a large skillet or wok over medium-high heat.
2. Cook your meat first, then set it aside.
3. Add a little sesame oil to the pan.
4. Toss in the cabbage and carrot for a few minutes.
5. Return the meat to the skillet, then season everything with soy sauce.

👨‍🍳Chef’s Tip: If you like an even quicker method, combine cabbage and carrot in the same step as your meat. Just be sure not to overcook them, or they’ll lose that crunchy texture.

Why Will You Love This Recipe?

I love this recipe because it saves time, cuts out a lot of unhealthy frying, and still tastes just like an egg roll (minus the wrapper). It’s a good and easy way to enjoy the flavors of a classic egg roll while making a low-carb meal.

Pro Tip: If you’re following programs like optavia, optavia diet, or other meal plans, an egg roll in a bowl might fit perfectly because it’s high in protein and lower in carbs.

Is It Compatible with Keto Diet?

Yes! This dish can be very keto diet friendly, especially if you skip sugar and watch the carb content. You can substitute low-sodium soy sauce or even coconut aminos for a lower-carb alternative.

👨‍🍳Chef’s Tip: Using coconut aminos instead of soy sauce brings a slightly sweeter taste but still keeps it keto-friendly.

Is It a Good and Easy Recipe for Beginners?

Absolutely. This is a good recipe for anyone starting out. It’s quick and easy to prepare, and the steps are easy to follow. You just:

1. Heat a large skillet over medium-high heat.
2. Add ground pork (or your preferred protein) and cook.
3. Toss in garlic, fresh ginger, and veggies.
4. Flavor with soy sauce and sesame oil.

In less than 30 minutes, you’ve got an easy dinner on the table!

Pro Advice: If you want a bigger batch, just add more protein or veggies. One time I doubled the recipe and it turned out great.

How to Make It Tastes Just Like an Egg Roll?

To make it taste just like an egg roll, focus on the key seasonings. Garlic, fresh ginger, sesame oil, and soy sauce mimic the filling of egg rolls. You can also add a drizzle of oyster sauce or some sriracha sauce for extra kick.

👨‍🍳Chef’s Tip: If you want that “fried” aroma, use a bit of toasted sesame oil near the end of cooking to really seal in the flavor.

What Are the Recipe Variations?

I’m a big fan of recipe variations, and an egg roll in a bowl is highly versatile. You can swap in different types of ground meat or throw in extra vegetables like broccoli. Some people even crack an egg into the pan to create a scrambled egg texture that’s delicious.

Pro Tip: Add an add an egg if you want a heartier dish. Simply make a well in the center of your pan after cooking your meat and veggies, then crack and scramble.

How to Create a Deconstructed Egg Roll?

A deconstructed egg roll is basically what you get with an eggroll in a bowl. You remove the wrapper, keep the filling, and serve it in a bowl. That’s it!

👨‍🍳Chef’s Tip: For added flavor, top your bowl with green onions or even a splash of sweet chili sauce. It’s a fun way to enjoy the taste of an egg roll without the wrapper.

Can You Add Broccoli or Other Vegetables?

Yes, adding broccoli or mushrooms works great if you want more variety. I love mixing in broccoli florets when I crave extra crunch.

Pro Advice: Chop your broccoli into small pieces so it cooks evenly with the cabbage. If you want them softer, add a splash of water and cover the pan for a minute.

Ways to Customize with Different Ground Meats

1. Ground pork: Classic, rich flavor.
2. Ground chicken: Leaner, lighter taste. I’ve used ground chicken to cut down on fat.
3. Ground turkey: An even milder option. I once used ground turkey instead of pork, and it worked perfectly.
4. Ground beef: Heartier flavor. If you choose lean ground beef, it won’t be overly greasy.

Chef’s Tip: If you’re experimenting, keep a jar of stir fry sauce handy. Different sauces can enhance the base flavor when you swap out proteins.

What to Use Instead of Egg Roll Wrappers?

Some people crave the crunch that comes from egg roll wrappers. However, if you want to keep it low-carb, skip them entirely.

Pro Advice: You could also crisp up a small tortilla or a thin flatbread if you really miss the crispy shell. It’s not authentic, but it’s a nice workaround for texture.

How to Enjoy Without Egg Roll Wrappers?

Eating an egg roll in a bowl without any wrapper is super satisfying. You get all the best parts of egg rolls—the savory filling, the crunch of cabbage, the aroma of garlic—without the extra carbs or frying.

👨‍🍳Chef’s Tip: If you want more flavor, serve a sauce on the side. Combine soy sauce and sriracha, or even yum yum sauce, for dipping each bite.

Why Coleslaw Mix Is a Great Substitute?

Coleslaw mix is perfect because it has cabbage and carrot already pre-shredded. It saves time and effort, especially when you’re making this recipe on a busy night.

Pro Advice: If you prefer full control of the texture, then definitely shred your own cabbage. It gives you more flexibility in slice thickness.

Can You Share the Egg Roll Bowl Recipe?

Below is my personal egg roll bowl recipe. It’s a great recipe that’s easy meal prep friendly and packed with flavor.

Ingredients

• 1 pound of ground pork (or your favorite ground meat)
• 4 cups coleslaw mix (or shredded cabbage and carrot)
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons sesame oil
• 3 tablespoons soy sauce (or low sodium soy sauce, if preferred)
• 2 tablespoons coconut aminos (optional)
• 1 cup chopped green onions
• Optional: 1 tablespoon oyster sauce, pinch of red pepper flakes

Instructions

1. Heat a large skillet over medium-high heat.
2. Add ground pork and cook until browned. Drain excess fat if needed.
3. Stir in garlic and fresh ginger. Cook for 1 minute.
4. Add your coleslaw mix, drizzle in sesame oil, and stir.
5. After a few minutes, pour in soy sauce. If using coconut aminos, add those now too.
6. Sprinkle in green onions and any extra seasonings you like.
7. Continue cooking until everything is cooked to your desired texture.
8. Serve hot in a bowl.

👨‍🍳Chef’s Tip: If you want a thicker sauce, stir in a spoonful of oyster sauce. For added protein, add egg by making space in the skillet and scrambling it right there.

What Is the Role of Soy Sauce and Sesame Oil?

Soy sauce and sesame oil are the primary flavor enhancers. Soy sauce adds a salty, umami punch, while sesame oil brings a nutty aroma. They’re the foundation of this dish’s savory taste. Many ground pork recipes rely on this flavor combo.

Pro Tip: Always taste your dish before adding additional soy sauce. It’s easier to add more than to remove excess saltiness.

How to Follow the Recipe Exactly?

If you want consistent results, follow the recipe step by step. I’ve had friends say they followed the recipe exactly and got perfect results each time. Just be sure to measure your ingredients, especially seasonings like soy sauce and sesame oil.

👨‍🍳Chef’s Tip: Don’t forget the green onions at the end. They add fresh flavor and a pop of color to each bowl.

What Are the Benefits of Using Cabbage Rolls Recipe?

Many people who enjoy cabbage rolls recipe might also love this simplified dish. You’re getting the same hearty, flavorful feel as a stuffed cabbage roll but in a fraction of the time. And, unlike rolled cabbage, you won’t need to boil leaves or do extra prep work.

Pro Advice: If you have leftover cabbage, whip up some actual cabbage rolls recipe later in the week to keep dinner interesting.

Does It Cater to Carnivore Diet Recipes?

Yes, this dish can be adapted to fit carnivore diet recipes by focusing on the meat and skipping most veggies. But for the classic taste, I prefer to keep the cabbage in. It all depends on how strictly you follow that eating style.

👨‍🍳Chef’s Tip: If you need it strictly carnivore, just use protein and maybe a splash of soy sauce or coconut aminos. Yet, the flavor profile will be different without the vegetables.

How Does it Compare to Spring Roll Recipe?

Compared to a spring roll recipe, an egg roll in a bowl has a more robust, savory taste. Spring rolls often use thinner wrappers and sometimes even fresh veggies that aren’t always cooked. Here, everything is fully cooked and served in a bowl.

Pro Tip: If you like the freshness of spring rolls, garnish your bowl with extra raw veggies at the end. You’ll get a bit more crunch and color.

Comparison Table: Different Meat Options

Below is a quick table to compare how different meats can change your egg roll in a bowl experience.

Meat	Flavor Profile	Fat Content	Cooking Time	Notes
Ground Pork	Rich and savory	Moderate to high	~5-7 minutes to brown	Traditional taste in many egg rolls
Ground Chicken	Light and lean	Low	~5-7 minutes to brown	Great for a mild flavor
Ground Turkey	Mild, slightly sweet	Low	~5-7 minutes to brown	Ideal if watching fat intake
Ground Beef	Deep, hearty flavor	Varies (lean/fatty)	~5-7 minutes to brown	Works well with extra stir fry sauce

Pro Advice: I once made it with ground chicken, then the second time I used ground turkey. Both were delicious. Experiment to find your favorite egg version.

Additional Variation: From Skinny Taste to Asian Egg Flair

I recently tried a yummy recipe that instructed me to heat a skillet over medium-high heat for a lightly crisped texture. This recipe is great if you want an asian egg element—just whisk in a beaten egg near the end. I made with ground chicken the first time, but you could go with ground pork instead or use this same approach instead of ground beef if you prefer something lighter. On another occasion, I ground pork and added fresh herbs for extra aroma.

The key is to add ground meat and cook it thoroughly before mixing in the seasonings. Whether you use aminos instead of soy sauce or prefer to add soy sauce right before serving, these steps will give you plenty of flexibility. A friend who loves the recipes on skinny taste even suggests a dash of hot sauce for a bold kick.

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Final Thoughts & My Personal Call to Action

I hope this detailed guide shows you how easy to customize an egg roll in a bowl can be. It’s my personal solution for a quick and easy meal that still offers the flavors of a delicious egg roll. If you give it a try, let me know how you like it. Did you used ground pork or did you go with used ground turkey or used ground chicken? Either way, I’m sure you’ll be satisfied.

Chef’s Tip: This is the best egg bowl I’ve had in a long time, and sometimes I top it with a scrambled egg for breakfast. It truly becomes the best egg roll alternative.

CTA: Ready to whip up your own egg roll in a bowl? Use this recipe as your guide, and don’t forget to explore other healthy options on our site, such as our spin on wonton soup near me (you’ll love the homemade broth!). Check out our healthy recipes collection for more dinner ideas. If you share it online, tag me so I can see your tasty results!

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Frequently Asked Questions (PPA)

1. What if I want a completely no-carb version?
   You can skip the carrot and cabbage entirely, although it won’t resemble an egg roll as much. Some folks on strict diets like carnivore diet recipes remove veggies altogether and focus on the meats.
2. Can I add more veggies besides broccoli?
   Absolutely. Try bell peppers, zucchini, or mushrooms. This is an easy meal to adapt.
3. Do I need special sauces for flavor?
   Not necessarily. Soy sauce and sesame oil form the main taste. However, a stir fry sauce or oyster sauce can enhance it.
4. Is this dish part of the optavia or optavia diet?
   It can fit those plans, especially if you watch portions and choose leaner meats like ground turkey.
5. What about using coconut aminos?
   Coconut aminos is a fantastic substitute if you want less sodium. It works well if you’re going for a low-carb or keto diet approach.
6. How do I store leftovers?
   Keep them in an airtight container for up to three days. Reheat in a large skillet or microwave, adding a splash of soy sauce if it seems dry.
7. Can I make egg roll wrappers crispy and crumble them on top?
   Yes, you can. Bake them until crunchy, then crumble for texture. That said, many enjoy the dish without egg roll wrappers at all.
8. Does this really taste like an egg roll?
   Many say it tastes just like an egg roll in terms of filling. You’ll miss the crunch of the wrapper, but the main flavors are there.
9. Is there a bigger version for family gatherings?
   Yes, just increase the meat and cabbage. I once made the recipe for eight people by doubling the ingredients.
10. Any tips if I want something spicier?
    Add more sriracha sauce, red pepper flakes, or even diced jalapeños. You can also place sauce on the side for guests who prefer milder flavors.
11. How do I keep it from getting watery?
    Drain the meat well. Also, don’t overcook the cabbage or let it steam too long.
12. Can I do a vegetarian version?
    Yes, swap the meat for crumbled tofu, mushrooms, or just focus on veggies like broccoli. This would be an alternative to chicken or pork.
13. What if I want a stronger gingery taste?
    Simply add more fresh ginger or top the dish with pickled ginger slices.
14. Is this better than a typical fried egg roll?
    Health-wise, it’s lighter. If you’re craving a fried shell, you might prefer the original. But for everyday meals, this is the best recipe for egg roll flavors without the heaviness.
15. How can I make egg roll in a bowl special for parties?
    Serve it in mini containers or let guests top their bowl with items like yum yum sauce, sweet chili sauce, or chopped peanuts for texture.
16. What is “eggroll in a bowl” vs. “egg roll in a bowl”?
    They’re basically the same concept—some folks just spell it differently. Both refer to a deconstructed egg roll served in a bowl.
17. Can I use leftover rotisserie chicken instead of ground meat?
    Absolutely. Instead of ground meat, shred the chicken and season it. It will still be a delicious recipe.
18. Do you recommend a specific brand of soy sauce?
    Any standard or low-sodium soy sauce works well. Some prefer tamari for a gluten-free option.
19. How do I incorporate a “pork roll” feel into this dish?
    Adding diced or sliced pork roll can bring extra salty flavor. However, it’s already quite pork-focused if you use ground pork.
20. Have you ever tried making it for a crowd?
    Yes, I once cooked this for a party of six. They ate every bite and asked for the recipe. It was an easy to customize hit!

The Ultimate Egg Roll in a Bowl Recipe: A Delicious Twist You’ll Love!

Learn More About Egg Rolls

If you’d like to learn about the history of this classic dish, check out the
Wikipedia page on Egg Rolls

Make It Keto-Friendly

For those following a low-carb lifestyle, consider exploring these keto dessert and breakfast guides. That way, you can pair your egg roll in a bowl with a dessert or bread that fits your eating plan:

For those following a low-carb lifestyle, consider exploring these keto dessert and breakfast guides. That way, you can pair your egg roll in a bowl with a dessert or bread that fits your eating plan:

• Keto Ice Cream – Enjoy guilt-free frozen treats

• Keto Bread – A delicious keto-friendly bread for breakfast 

• Keto Pasta – Low-carb pasta options

Thank you for reading my guide on the egg roll in a bowl. I hope you enjoyed this recipe as much as I do. Feel free to explore more dishes like spring roll recipe or even look up “wonton soup near me” if you want a comforting side. If you’re looking for more cost-friendly options, you might find inspiration in resources like budget bytes or skinnytaste as well.

Happy cooking—and may your next egg roll in a bowl adventure be flavorful, fun, and satisfying!